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Share your quitting journey

There's A Klingon On My Shoulder....

JonesCarpeDiem
Member
3 1 109
‎04-11-2017 06:36 AM

My Printer Tray Wouldn't Go In BACKWARDS [3x's :-)]

AND, my cell phone battery went into the charger BACKWARDS

and would not take a charge, no matter how much I wished it so.

I'm not blaming them.

They didn't do this to themselves.  🙂

We can't blame something else for smoking.

Nothing puts a lighter in your hand, jumps in your mouth and lights itself, then, squeezes you like and accordion forcing the smoke in and out.

We must take responsibility and stop blaming everything else for our choices.

There is no Klingon on our shoulder.

giphy.gif

HEY

The Klingon Is Us!

Don't KCling To Smoking.

Stop Now and save your teeth.  🙂

1 Comment
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.