Out With Old, In With The New

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Things change around us every day. We have to work to keep up with it.

Hoggie uses cardboard scratchers and makes a huge mess. I'm thankful that he's never clawed other things but it builds up fairly fast on the blanket I put his scratcher on then he tracks it everywhere even though I ask him to pick up his feet. Most of us have learned not to run the vacuum over our foot because we are aware.

Quitting smoking is not any different. We just have to be aware until we fuhgetaboutit.

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About the Author

Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.

EX Community

Out With Old, In With The New

~Out With The Old, In With The New~

Out With The Old ~~In With The New