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Share your quitting journey

There just might be something to what they're telling you

crazymama_Lori
2 3 94

stumbled across this article yesterday while searching for something else.  Some love him.  Some hate him.  Some just think that he's a dog and pony show, but interesting how basically they all say the same thing, isn't it?  Seven Steps to Breaking Your Addiction | Dr. Phil 

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About the Author
Never be afraid or embarrassed about your "smoking thoughts" while quitting, they're there to remind us how strong we truly can be. Always remember, you will always WANT to smoke, but you have to CHOOSE not to. We can't break the ties that bind us without first changing the cycle that created it.