Can't believe 50 days have past.!!!!!
Thank you all for encouraging me and it is so wonderful knowing I have such good, caring friends.
Yeah I get craves - mostly in the afternoon - but I know why. I have to relearn these damn afternoons.
I seem to have relearned the "reward" smoke. I have been doing extra stuff (things I don't usual do and don't like doing) and not thinking of smoking when completed. That was a biggie for me.
Hugs to you all.