I had a good day today. I drank my water. I walked. I avoided sugary drinks. I prayed. I went to a meeting. It was a new meeting. I felt intimidated. But I shared. I am picking my battles right now
I get overwhelmed when I think of fighting all my addictions. I realized that I judge my well being by my actions. I am a human doing, not a human being. Although I would like to be “perfect”, always making the right decisions, perfection is not an option. So I decided to “easy does it” and “first things first”. The most important thing for me to do right now is not smoke. I will have to be forgiving of myself in other goals I have.
Ironically when I give myself permission to fail, I am able to do healthy things in the moment. “One day at a time” and “Here and Now” take on real meaning for me today.
i got another day smoke free. I am doing what I need to do to protect my quit.