I had an idea! I know that some will reject it for that very reason! But It could be helpful and it may not even be original!
I have suggested to a couple of people today, that they prepare a "Ninja Kit" to carry with them at all times! This kit would consist of a list of reasons why you quit! There would also be picture of those to whom your quit is important! I am sure that you can all come up with other helpful items that would also be in that kit! Anytime that a person is tempted to smoke, they could pull out their "Ninja Kit" and go thru it until the temptation is gone! My guess is that you could number the items and eventually you would reach a point where, when tempted you could just think of a series of numbers! I will bet that someone out there has already done this, or something similar! Tell us about it!
Just a thought! Run with it if you like!
