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Well. this makes 34 days quit. I'm so glad I have so many friends out here in NML supporting me. Just shooting down the urges one by one feels so good. I have learned those urges will always be with me, but I can overcome them. It's snowing here today, so I can't get out to walk them off. I don't need another case of pneumonia so soon after the bypass. Send me strength guys, I need it today.
Good going!! I think celebrating the fact that you are no longer a smoker is wonderful! I do the same and it generally keeps me positive and my motivation kicking.
Congratulations! You ARE dong this!!!!!
Can you march in place instead of walking? Or put some music on real loud and dance to it? Don't know if you are up for jumping jacks - but they can work, too. You can still exercise stuck inside - and it does help the craves!
Keep adding those days. You are doing GREAT!
Nancy
We don't get snow where I live but maybe once every 10 years. So I would sit there and watch the snow falling thru the window.
Your doing good!!
Keep strong!!!
Congratulations on 34 days!!!
Mag
Congrats on 34 days!!!! Stay strong......work through the crave!
Congrats on 34 days! Trust me - those urges do not have to always be with you! You will reach a point when you realize that it is over - not an option ever again. N.O.P.E. (Not One Puff Ever!) You are doing fine! Take care!
THIRTY FOUR DAYS WITHOUT A SINGLE PUFF OFF A CIGARETTE IS A GREAT BIG DEAL!
Celebrate it! Put a cinnomon candy in your coffee or something. Have sime spiced cider and stir it with a cinnomon stick. A celebration can be a little thing, something special just for yourself.