English Español
Help
cancel
Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Share your quitting journey

Do Circumstances Make You A Happy Person?

JonesCarpeDiem
Member
6 5 91
‎08-27-2020 10:15 AM

Sure they do.

      If you're experiencing an emotional win, it always feels better than a loss.

Here's the gift. THINGS DO NOT STAY THE SAME.

Do not depend on circumstances for your happiness.

You can be a happy person knowing things will change.

When you're at the bottom, the only way is up. When you're the happiest, the only way is down, but, why live for extremes?

      Make the effort to live on an even keel knowing life is constantly changing and you can be happy. It's inside you. Let it happen! 

5 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.