Share your quitting journey
Not Cover Your A**
Change Your Attitude.
Self talk
is
Your Answer
Why give yourself messages that undermine your quit?
You can retrain your thought process and negative outlook with a phrase.
"I don't do that anymore"
It's an acknowledgement of your intention.
It's the opposite of, "I really need a smoke."
Say it every time you think of smoking.
Watch how fast this changes your thinking.
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