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Share your quitting journey

When you can feel your feet, there's no need to look down.

JonesCarpeDiem
Member
5 4 88
‎06-08-2019 10:54 AM

      Most all people who quit smoking are going to occasionally feel down and question their quit. It's so important to look up and not down at these moments..

      We can help you do that and keep your feet if you'll let us.

It doesn't help you to smoke and then come to us. Come to us before you smoke.

   (One more thing, get a fat lemon. Look at that thing when you get a craving and bite into it if you must!  .

      I'm patching a wall and replacing some toilet parts today.

It's my Dad's birthday Monday (93) and we're going out for lunch.

My other brother's birthday is Friday. We'll be going out again.

It's a nice change from TV dinners.

4 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.