Doesn't cost a thing
It will turn your head and save your quit over and over and over again.
Your quit is your responsibility. If you won't invest in yourself
with proven suggestions you are pi**ing in the wind.
Doesn't cost a thing
It will turn your head and save your quit over and over and over again.
Your quit is your responsibility. If you won't invest in yourself
with proven suggestions you are pi**ing in the wind.
That was my "go to" saying when I first quit. It helped more than anything. I would say it to myself, I would say it out loud, I would sing it or I would scream it if necessary. It works.
I don't do that anymore. Try it.
Terry
It absolutely worked for me to there were times when I'd be have to give my head several shakes and repeat it that I don't do that anymore a few times while continuing on with whatever I was doing ,thank you Dale for another awesome post that deserves a tap on the helpful button if there was one BUT since there isn't I'll hit the like button instead .
It's true..."I DON'T do that any more" and I don't miss it even a little bit.
So simple but it works!! I would think things like "Since I don't smoke anymore, how else can I respond to this?" Or "what else can I do?" After awhile, I would automatically think of something else because smoking wasn't my automatic response anymore.