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Share your quitting journey

How about a positive reminder of your quit that gives you a lift?

JonesCarpeDiem
Member
1 2 93
‎10-17-2018 09:00 PM

There's nothing wrong with having one or two crazy things

that pick you up when you see them.

You might look for something whimsical that

reminds you of your quit each time you see it?

Maybe a steampunk light?

You can get a lamp like this for $35 plus tax.

Save up your smoking money and buy yourself a reminder?

Yes, the valve handle is the on off switch.

71sLv55R7iL._SY679_.jpg

Some may prefer a piece of jewelry but it should be something that draws your attention and something you can't miss seeing every day.

A reminder

2 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.