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Share your quitting journey

Logic says "If you can quit for a week

JonesCarpeDiem
Member
6 5 90
‎08-24-2018 03:13 PM

you can quit for a month, and, if you can quit for a month,

you can quit for two months, and, if you can quit for two months

you can quit for three months, and, if you can quit for three months,

you can quit for four months, and so on and so forth."

So why do you think you cant?

Why do you think something or someone is going to make you smoke?

Those are fallacies you create in your head that you make come true.

Why do you allow this self treachery and delusion?

Often, we make things more difficult by telling ourselves they are and writing that script in our head.

Get rid of the BS and GO WITH THE LOGIC.

5 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.