What Were You Thinking?

Blog Post created by jonescarp.aka.dale.Jan_2007 on Aug 14, 2018

right before you lost your quit?

I bet you were thinking about smoking


You have to learn to turn that off

and you can

catch yourself

make it a game


If you can think about smoking

You can turn those thoughts off


"I don't do that anymore"

Don't wheeze and Don't cough