Community
right before you lost your quit?
I bet you were thinking about smoking
You have to learn to turn that off
and you can
catch yourself
make it a game
If you can think about smoking
You can turn those thoughts off
Say
"I don't do that anymore"
Don't wheeze and Don't cough
Exactly!! I don't do that anymore helped me more than once It's priceless! Thanks, Dale.
This humidity is causing all manner of trouble with my breathing, so I cannot imagine compounding it with chemicals.
Yea, replace a smoking thought with all of the "it's great to be free " thoughts
Thanks Dale, I also kept thinking and saying right out loud that I don't smoke anymore and I kept saying it over and over again and it got me through the rough patches and into that good place in my quit.
Mean smokers managed to make this...
BOOOOOOOOOOOOOOOOOO!
Yup, thanks Dale, that's always the way it is before I smoke. I'm getting wiser now, learning to say, I'm not going to smoke over it or anything, it won't help anyway!! I am now a nonsmoker!!
Visualize THIS instead!
Goats don't smoke, and you shouldn't make that decision, either!