Smoking

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Became Second Nudist Nature Like Many Things In Our Lives.

It Was Something We Learned.

I was craving a steak this morning. I have to eat my heaviest meal in the morning due to my acid reflux problem.

As I cut off a bite and put it into my mouth,

I knew exactly where the fat was and was able to

separate it from the meat with my tongue.

Tasks like that are second nature.

We learn many such things as we develop,

Now we have to unlearn smoking.

Get To It!

Time is the Healer

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About the Author

Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.

EX Community

Smoking

Since I tried to stop smoking I feel sick

Since I tried to stop smoking I feel sick

Smoking has zero appeal for me

Quitting smoking.