You are the only one that can make you give up. Figure out what's ahead and move forward.
I didn't know anything about quitting when I quit smoking 10+ years ago.
I spent 4 weeks telling myself to wait a little longer when I wanted to smoke.
At the end of those 4 weeks, I had proven to myself that I didn't need to smoke just because the thought had come into my mind. I had also gone from a pack a day to 5 a day with no problem whatsoever because I never denied myself a smoke.
I bought a box of patches and off I went.
My second week, I realized I had forgotten to wear a patch 2 days in a row so I quit using them. I put a patch in my wallet with a promise I would use it rather than smoke.
A couple days after I stopped using the patch I realized I knew nothing of what I was up against.
I researched the internet and found a fairly user friendly site called Quitnet.
I asked my questions and got the answers from people years ahead of me and I didn't stop asking questions until I was content that there was an end to the initial feelings of emptiness.
I spent my first year+ on that site and came here to help others in August 2008.
The Only Way Out Is Through.
Time Is The Healer.
So very true, Dale, both of those statements are so very true. Thanks for sticking around!