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Update from Nancy this morning

JonesCarpeDiem
1 15 6

Eltz Castle

  From Nancy:
       I guess this is my fault for bragging on the weather we have had the entire trip - woke up today to the mountains fogged in and rain here in the valley. It's supposed to clear up........
   
  Took a lovely hike around the village yesterday afternoon - past the pastures with cows and goats and sheep with all their bells a-ringing.  The bells are not a myth --- I think they wear them now for the tourists, but in the old days they were free roaming and I guess the farmer could use them to find strays (or getaways in some cases)  There were even dark brown sheep with black faces.....
   
  Roses grow so wonderfully here.  They are thriving with 7" blooms.  It is never really hot here, and lots of moisture.  I am so enjoying them - and ALL the flowers.  Most of Europe that I have seen all have wonderful gardens and balcony boxes overflowing.  Ferns are most everywhere, too, with a miniature variety that plants itself between rocks in ancient stone walls.
   
  After a bit we plan to take the train to Murren to a lake (with paddle boat - of course!) or take a train up the mountains to a cafe for a bite and some hiking.
   
  I think all the running for trains,  changing platforms and walking castle and train station stairs has gotten me in great shape.  Nothing is hurting and most hikes have not been too challenging.  If we hadn't eaten so much bread and chocolate, I might have actually lost some weight!
   
  More later!
   
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About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.