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Share your quitting journey

They will cut or they will burn. Hopefully, I will return

JonesCarpeDiem
Member
0 9 10
‎06-21-2016 07:56 AM

You never know with anesthesia whether you'll be coming back.

But you can be sure smoking is doing damage.

Yes, I have another treatment for diseased tissue in my esophagus.

Did you know that smoking weakens the valve at the bottom of your esophagus leading into your stomach which can lead to GERD/acid reflux?

When you quit smoking, be aware of heartburn or waking up with stomach acid in your mouth at night. Get treatment immediately. Don't put it off.

Never lie down less than 3 hours after you've eaten. If you have reflux, one potato chip, one chocolate kiss or one cookie will signal your stomach to fill with acid which can back up into and burn your esophagus.

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About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.