Share your quitting journey
Quitting doesn't have to be torture.
My 3rd day, I realized not smoking could be a decision. Just realizing that concept made me laugh.
Why?
Because I caught it before it caught me.
From that point forward I laughed when I had the urge to smoke.
After my first week, I was thinking of laughing rather than smoking.
Also, when you get a crave, if you can imagine stepping outside yourself and be an observer and you will not get caught up in it.
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