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Share your quitting journey

How To Talk Yourself Into Smoking~~~Let Me Count The Ways

JonesCarpeDiem
Member
2 7 7
‎02-27-2016 07:09 AM

I gotta have a cigarette.....I'm bored and lonely.....Why did  I want to do this in the first place?.....

A smoke would be really good right now......Nobody Will Know.....I can smoke one.....
I wonder how it would taste now?.....My cousins neighbors stepson was in a horrible car accident.....

I cant get my test results for two weeks......Well, everybody's going to die from something.
They almost ran me off the road.....I won't buy any, I'll only borrow them if I need to.....
It helps with my depression.....I can't think straight....The kids are driving me crazy
The dog crapped on the carpet again.

 

Addict's look for excuses and if there are none, THEY MAKE ONE UP!


 

7 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.