It's National Hug Day! :-)

Blog Post created by jonescarp.aka.dale.Jan_2007 on Jan 21, 2016

move your right hand up and across your chest and put it on your left shoulder!

Next, take your left hand and put it on your right shoulder!

Now, give a gentle squeeze.

You deserve it for deciding to not smoke and following through by honoring that decision,

(You can stop anytime you no longer feel comfortable hugging yourself. or, you might set a new record.)