Living Life Without The Filter

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You don't have to want to quit. You must decide to quit and be willing to give it the time it takes to unlearn it.

The way to give it the time it takes is to not believe the lie of smoking.

People say they love smoking. You don't love smoking, You are loving your addiction and it will kill you.

You've known nothing else for so long you've accepted it and convinced yourself you love it.

It's the biggest lie in your life and you will see it if you allow yourself the time.

Be free. Live life without the filter .

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About the Author

Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.

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Living Life Without The Filter