jonescarp.aka.dale.Jan_2007

20 Times A Day, Every Day, For Forty Years

Blog Post created by jonescarp.aka.dale.Jan_2007 on Oct 17, 2015

I never ate 20 times a day

I never used the restroom 20 times a day.

What is the only thing I did 20 times a day?

I smoked.

Doing something 20 times a day takes some time to unlearn and dissassociate your memories from..

Do you want to quit? I didn't.

I was challenged to consider it.

Over the course of a month I learned I didn't need to smoke just because I thought of smoking.

When will you learn that you don't need to smoke just because you thought of smoking?

That's what a successful quit boils down to no matter what "method" you use.

Be Willing

Outcomes