I never ate 20 times a day
I never used the restroom 20 times a day.
What is the only thing I did 20 times a day?
Doing something 20 times a day takes some time to unlearn and dissassociate your memories from..
Do you want to quit? I didn't.
I was challenged to consider it.
Over the course of a month I learned I didn't need to smoke just because I thought of smoking.
When will you learn that you don't need to smoke just because you thought of smoking?
That's what a successful quit boils down to no matter what "method" you use.