You make your quit what it will be.

Blog Post created by jonescarp.aka.dale.Jan_2007 on Jun 21, 2015

Don't think of quitting as denial. It's not about denial. It's about you putting yourself in control.

You are not a victim. You  chose to smoke just like I and everyone else did.

There was never anyone holding a gun to our heads forcing us to smoke a cigarette.

Stop using the "I can't do it because" excuse and move Onward and Upward!