You can read everything in the world about quitting and say anything you want about how it's going to be

Blog Post created by jonescarp.aka.dale.Jan_2007 on Jun 13, 2015

But, if you aren't ready to quit, you won't succeed.

Ready means willing to never smoke again

Ready means holding yourself to a promise you've made.

There are no bananas and there is no waffling. (But you may have an occasional waffle.)