simple as you make it

Blog Post created by jonescarp.aka.dale.Jan_2007 on Feb 9, 2015

Don't turn quitting into more than what it is.

When you get the urge to smoke say "I don't do that anymore" out loud

There are 2-3 weeks of uneasiness due to the physical changes your body is making which are the withdrawal symptoms.


Other than that, It's unlearning the reaching for or thinking of smoking and that's all described throughout the site blogs.


Nothing can make us smoke except US.


(and in two years you will have a whole different perspective on what the turning point was all about)