Isn't quitting smoking just modifying our behavior by making different choices until we make the different choices automatically instead of grabbing a cigarette automatically?
Keep It Simple
It's just a matter of giving it the time it takes for that to happen
I promise you that if you don't fight yourself on this, you will have days you forget about smoking around day 100. Some of you cannot even imagine that right now, but, you will see it happen if you stick it out.
The only way out is through.