So....Once we take nicotine out of the picture

Blog Post created by jonescarp.aka.dale.Jan_2007 on Jan 24, 2015

Isn't quitting smoking just modifying our behavior by making different choices until we make the different choices automatically instead of grabbing a cigarette automatically?

Keep It Simple

It's just a matter of giving it the time it takes for that to happen

I promise you that if you don't fight yourself on this, you will have days you forget about smoking around day 100.  Some of you cannot even imagine that right now, but, you will see it happen if you stick it out.

The only way out is through.