The secret is in the follow through

Blog Post created by jonescarp.aka.dale.Jan_2007 on Aug 26, 2014

You can make lists of why you want to quit out the wazoo.

They don't mean a thing until you DECIDE to quit.

Once you decide to quit smoking, you make it a non-consideration.

Until you do that, you will just flounder around in the quit smoke quit smoke quit smoke cycle.