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Share your quitting journey

The Things We Say And The Things We Do

JonesCarpeDiem
Member
0 9 6
‎08-05-2014 09:27 AM

We may say we don't like things or we can't do things.

BUT WE CAN CHANGE OUR MIND

My younger brother has said for the last few years that he just can't drink coffee anymore. Guess who's drinking coffee?

My twin brother has never drank coffee. Guess who's drinking coffee now, looking forward to it, and probably has more varietes than I do?

It's the same with smoking. If you say you can't quit you won't.

YOU CAN CHANGE YOUR MIND. Stop saying you can't quit and start saying you can!

No coffee was maligned in the creation of this blog

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About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.