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It's the anticipation that releases dopamine not actually doing what we are anticipating

JonesCarpeDiem
0 7 2

It's a very interesting concept.

I've been doing some research on dopamine last night and this morning.

It would appear the release of dopamine influences everything we do even to the point of our choosing what we are going to have for dinner ("Oh that sounds good" associating a memory from the past to the pleasure we remember that food gave us.)

The two most driven animal instincts are food and sex which are both necessary for the survival of the species. Those two instincts are dopamine driven on purpose. That's how we are wired to survive.

Next time you go somewhere outside your space, be aware of where you glance when you enter a new space. Your eyes will automatically seek out the first place danger may come from, then 2 and then 3 before you've fully surveyed the space you are entering for surprises. We do this automatically. So automatically that we don't notice we are doing it. I point this out for obvious reasons.

They say the brain releases more dopamine before sex or a meal than after and that in fact dopamine level's crash afterwards.

When we overdo an addiction such as food or meth amphetamines, cocaine or heroin, we can destroy the dopamine receptors.

Nicotine hijacked our dopamine release system. Pleasure is associated with smoking because of the dopamine release the nicotine caused.

A major requirement to becoming free of nicotine addiction would be to find other ways to stimulate its release until our system can regulate itself back to normal.

So, A hobby, music, exercise would be the more healthy alternatives to drugs or food.

Find your reward, that something that gives you a sense of satisfaction and replace the nicotine need cycle with something more healthy.

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About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.