Pretending to smoke is not unlearning the cues to smoke or the motions of smoking

Blog Post created by jonescarp.aka.dale.Jan_2007 on Mar 25, 2014

Unlearning the cues to smoke and the motions of smoking are 90% of a succesful quit.

So, what are you unlearning if you reach for an ecig everytime you would have smoked a cigarette?