have you made yourself willing to quit?
willing to learn who you are and what's really going on when you aren't influenced by smoking?
Are you willing to not buy, bum or steal a cigarette?
Are you willing to not drink alcohol to where you succumb to smoking?
Are you willing to put your quit first and not risk it first?
If you are willing to do these things, put on your seat belt.
It takes about a month plus a hundred days to get to the first major plateau where you aren't thinking of smoking daily.
Do not dwell on the thought of smoking or you will talk yourself into it. Instead, when you get a craving say "I don't do that anymore" Say it out loud. This way, you are talking yourself out of smoking and not into smoking.
