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Share your quitting journey

It's Been Fun~~~Sometimes~~~

JonesCarpeDiem
0 9 7

The song is called "Hold Onto Your Quit" I'm wishing you all my best.

http://www.youtube.com/watch?v=LafDb6-f8FI&feature=youtu.be

It's a new day

Never thought I’d be here saying this So hey there whatta bout you?

Hey you don’t need to be dying They’ll show you what to do.

It don’t happen overnight cause it’s a process not a flash

But its not as bad as you imagine and it doesn’t take no cash

It takes a commitment, and the decision, not to smoke

Can you hear me? I’m sayin that’s all it is, no joke

Start smoking less, think of what you’re gainin

You’ll have good or bad when its sunny or it’s rainin

We’ll teach you the facts and help you keep rolling along

And therein lies the message of this song


Oh, not smoking them cigarettes glad I got ridda that smell

Oh not smoking them ciggies  money in my pocket as well

Oh not smoking them cigarettes improving my future and health

Well hey, don’t know what ur waiting for You could be quitting as well


Repeat

Don’t dwell on that smoke, just keep saying N.O.P.E

Don’t worry about it ……..Hold onto your quit

9 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.