What good is coming here after you've smoked? You've already let yourself down.
FYI You don't let us down when you smoke, you let yourself down-My quit is my quit- I'm not smoking because you did-You are the one who picked it up, put it in your mouth, lit it and inhaled it-I have no control over that after it's done)
But, if you come here BEFORE you smoke and we can nearly always talk you down.
Being accountable after the fact is important but NOT NEARLY AS IMPORTANT
As being accountable to your quit. YOUR QUIT BEFORE YOU'VE SMOKED
It IsYour promise. Your Decision. BEFORE YOU SMOKE!