just don't get overwhelmed. only you can let you get overwhelmed.
when you feel the urge coming on, step back, take a look. there's no one standing over you with an axe.
most of us make it much worse than it needs to be by building it up in our heads and not letting go.
you aren't fighting anyone. it's a drug.
you are giving up dependence on a drug and learning that you don't need it.
we've covered up for so long with smoking, we don't know ourselves anymore.
we've lost who we wanted to be by letting smoking be our savior.
take it back. be that person you were meant to be. it's never too late.
