Laughing To "Shake The Craves"

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"Absolutely amazing"

"Two Thumbs Up"

You're laughing at me aren't you? You ought to be laughing at yourself!

Laughing sets off a chain of events leading to a dopamine release.

This is the same thing nicotine does. The same thing sex does.

Even if you don't feel it, it will seem so rediculous to hear yourself laughing that it will make you laugh with sincerity and turn your thoughts of smoking around.

Isn't it nice to not fight quitting but to laugh instead?

You'll never know until you try it.

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About the Author

Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.

EX Community

Laughing To "Shake The Craves"