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Share your quitting journey

2000 tomorrow

JonesCarpeDiem
Member
0 10 0
‎06-23-2012 01:18 PM

and i never once thought i couldn't do it.

if you think you can't do it you're a goner.

stay positive.

craves won't kill you, smoking will.

 

CRAVE KILLERS

laugh out loud when you get a crave.

bite into a lemon

stick your head in the freezer and inhale that cold air for 10 seconds

go outside where you feel comfortable and  safe and face the sun and close your eyes for 5 min. feel.

close your eyes and feel the breeze on your face at night.

play music or listen to music

the secret to quitting is diverting your mind when you get a crave. this only takes seconds.

these are the things that made my 2000 days possible.

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About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.