jonescarp.aka.dale.Jan_2007

What The Heck Is He Talking About?

Blog Post created by jonescarp.aka.dale.Jan_2007 on Apr 11, 2012

This site is about relearning life without tobacco and the addiction to it.

When I am talking about the first 4 months, I am not speaking only of a length of time, I am talking about what you experience in those 4 months.

It's fairly easy to unlearn the daily habit after a month. It seems like hard work and it is if you only focus on quitting.

You are advised to get some distractions and release options going during the beginning of your quit. I used music, others use exercise. Main thing? CHANGE IT UP


OK, Now to the point of this blog;

day to day quitting isn't the same as something devastating like a death in the family, losing your job, etc. etc

Typically, a quitter will experience one thing catastrophic in the first 4 months that would have "forced" them to smoke.  The proof in the pudding is when you get through a couple of these events with a clean quit because you've undone your own belief there were just some things that required smoking. Things you just couldn't get through without a cigarette.

IT WAS ALL A MYTH PEOPLE

Non smokers do it every day

Outcomes