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Share your quitting journey

Pre Frontal Medial Cortex (PFMC)

JonesCarpeDiem
0 3 1

They showed a group of smokers who had no thoughts or intention to quit smoking  a series of anti smoking

commercials while they were hooked to an MRI and smoking

They determined those that showed stimulation in their  PFMC significantly decreased the amout

they smoked in the following month.

Now they are trying to pinpoint which commercials were the most effective

So whip out your PFMC's and lets get started!

Don't worry. We won't hurt anything!

Mweh heh heh heh heh heh!

3 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.