Blog Post created by jonescarp.aka.dale.Jan_2007 on Oct 24, 2010

Relax with quitting.

when you get uptight just realize its the old addiction working on you.

recognize it and allow yourself to relax.

go outside close your eyes and feel the sun or the moon and the air on your face and take in some

good deep breaths.

Give yourself that same 5 minutes you would have taken to smoke.

realize its just a decision, and move forward