Why is it ...We can go all night sleeping without nicotine?

Blog Post created by jonescarp.aka.dale.Jan_2007 on Feb 7, 2010

......and yet need it so bad during the day?


I think we give ourselves permission to smoke every time we light one up for whatever excuse

we have at that time.

Habits are broken by recognizing you have one each time you would have fallen into it

and making a different choice.


This is how you quit smoking.


any questions?