Don't trap yourself in self-doubt.
Get up. Be quit. Do the things that quit people do.
Smoking won't save you or comfort you or tuck you in tonight. You used to think that it did, but that was just your junkie brain getting pleasure from nicotine's deadly chemical reaction in your brain and in your body.
You're going to have cravings, so be prepared to say hello. But call them out for the liars they are. Escort them to the door. Wash them down the drain. Write them down and throw them in the trash. Stick them in the freezer. Take them to the mall and leave them there. Mail them to Marlboro.
Letting go of all the lies feels really really good when you're done.
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