Tried to write this blog New Years Eve and my computer froze up so I lost it. It was too much to retype and still is so here's the gist; I've gained well over 20 lbs since I quit smoking just a couple months ago. I learned the hard way how the lack of nicotine affects my metabolism and it sucks!
Ive never had to worry much about my weight, what I ate, any type of exercise, or anything in order to maintain my weight around 135-140 and my pant size around 7-9 sometimes smaller than that.
Now im struggling to wear the size 9s I just got and I know I need to make some changes. More water less tea and soda, less sugar, less junk. I don't like vegetables of any sort which I know is not good but i struggle with textures of a lot of things.
i also have a very sedentary lifestyle and job and don't care for going to gums or that atmosphere so anything I could do at home would be good to know! I plan to start taking my dog on much longer walks... but that's all I know.
Any advice or tips from anyone else who struggled w any weight gain would be awesome!!
