Anyone out there who has information about how to use a reduction (of cigs) plan towards a quitting date?
I mean, is there a method to it?
I have been reducing the number of ciggarettes I smoke, quit date 20th september I went from about 17 to 20 -a-day to 7
I am using hours between cigarettes as my thing. I went from 1 hour gap to 2 hour gap now I am trying for a 3-31/2 hourly gap. Yesterday I tried to cut down to 4/5 cigs. Wasnt successful. I smoked 7.
Today has been my toughest day. My urge is strong. Thoat constricting. Head swims intermittently.
