Many of us spend countless hours visiting new members' blogs with two messages:
Over and over they type or paste the same advice - READ,READ,READ!
That's because reading serves two very important functions:
Information that can lead to a better understanding of Nicotine Addiction and Recovery
literally Retraining your Brain!
Nicotine hijacks your brain. It takes over your thought patterns, actions, and even your feelings. Addiction robs you of YOU!
Recovery isn't just not smoking - it is reclaiming Yourself! That's a BIG project and takes time and dedication. It takes focus and determination. It takes real effort beyond setting a quit date and using willpower for as long as you can to make it through the day!
If your goal is to succeed, then you can keep doing what you've been doing or you can listen learn and becomeanEX!