Quitting is not about:

[Thomas3.20.2010]

  -NRTs

  -Prescriptions

  -E cigs

  -Hypnosis

  -Cold Turkey 

  or even 

  Wiilpower!

  It's about Retraining your Brain!

  KNOWLEDGE IS POWER! 

  Everything you need to know is right here:

  https://excommunity.becomeanex.org/blogs/ShawnP-blog/2013/08/11/foundation-for-a-successful-quit">http://https://excommunity.becomeanex.org/blogs/ShawnP-blog/2013/08/11/foundation-for-a-successful-q...

  So use your quit smoking tools if you think they help but use the most important one of all...