Failure has a thousand explanations. Success doesn't need one! What's your "reason" for smoking today? Fear, nerves, stress, my dog ate my homework? There really is NO EXCUSE i.e. "reason" for smoking! I just talked to a young Lady who started out telling me she had 40 Smoke FREE Days - then when I congratulated her on this tremendous feat, she "explained" that in those 40 days she had smoked 4 or 5 cigarettes - but in her mind they didn't count - "because I didn't enjoy them and nobody saw me!" My response: Your LUNGS KNOW you smoked! YOU KNOW you smoked! When you leave that crack in your armor you're asking for BIG TROUBLE!!! 40 Smoke FREE Days, means SMOKE FREE!!!! Not One Puff Ever Whatever It Takes!!!!!