You and only you can free yourself from addiction! No hypnosis, e-cig, NRT, Chantix, acupuncture, etc. can relieve you from the mental addiction which is the lion's share of quitting! Quitting begins and ends with me and my DECISION to live Smoke FREE! Will those other options help? People ask me all the time and my response, maybe, but what really counts is my FOCUS and DETERMINATION! If you want to break this dis-ease then you have to make the task doable by taking it one day at a time! Just for today, I pledge to live smoke FREE and I will respect myself enough to honor that decision! Guess who taught me that?
6 Comments
