Whether we're on Day WON, day 100, day 1,000 or where I'm at today which is 1,208 and counting wherever we're at in our quit journey let's - N. E. F. - Never Ever Forget our Day ONE! And the early days and wks of quitting smoking which should keep us from being complacent and lazy because we never ever want to act on the Thought of aaah, geesh surely just ONE WON'T HURT! Because we know that's a downright LIE! So sticking with N.O.P.E and vigilance is key because S.I.N.A.O. - Smoking Is Not An Option, taking EXtra good care of ourselves is important as well - H. A. L. T. - Hunger, Anger, Lonely , Tired - because anyone of these can really screw up a perfectly beautiful quit. Freedom Rocks so let's continue to protect the best gift that any of us will ever give ourselves which is the gift of LIFE!