Quitting Smoking is definitely difficult to say the least but it's absolutely Doable but we can't throw our hands up in the air when we hit a roller coaster of ups and downs of withdrawals, mood swings and rough patches that seems never ending because they will end but unfortunately there's no magic pill therefore as Dale says the only way out is through. When you stop and think about how many decades you smoked then it only stands to reason that it's going to take some time to relearn different ways of dealing with life's issues without the crutch of cigarettes but you can and will join the ranks of being an Ex Smoker by sticking with your quit and stacking up those precious smoke days, there's so much information to read right here on this site which will strengthen your resolve to kick the nicotine poison to the curb and start living a life of Freedom and once you get that Umph you will be smiling, I know that I was and I still am. 
